Players can get their physical exam forms turned into the school nurse at anytime. Exams are valid for 365 days from the date of the exam.
Ridgewood Freshmen Football 2009
1. Summer Weight Training Workout – RHS Fitness Center Monday-Wednesday-Friday 9:00-12:00 & 3:00-6:00, begins Monday June 29, 2009 through Friday, August 14, 2009.
2. Summer F.I.T. Program – Tuesdays and Thursdays, begins June 30, 2009 (time and location TBD)
3. Ridgewood Wing-T Camp – RHS Stevens Field, Monday August 3 – Friday, August 7, 2009 9:30am – 3:30pm
4. Football Equipment Issued - Friday, August 7, 2009. Equipment will be issued following lunch and awards ceremony at the camp
5. Freshmen Football Practice begins – Saturday, August 22, 2009 9:00 am sharp at RHS, bring your lunch. It is very important that everyone attends.